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Pilates by Mimi

Functional Fitness ~ Mindful Movement

Pilates is a full body resistance-based workout and the ultimate in self care.  Whether to rehab or prevent injury, find better posture, ease, and alignment in your body, build bone density, a complement to other athletic pursuits, or as your main fitness practice.

All body types - no experience necessary

Pilates has something for Everyone!

 

Private Class Options

Available Morning and Afternoon Hours 

Monday - Saturday

Chelsea Studio located within Stroma Physical Therapy

152 West 25th Street, NYC 

Private Pilates $135.
per session

Purchase a 10-Pack
for $1250.

Online Private Pilates

via Zoom

Elderly Couple Practising Yoga
Reformer Workout
Yoga Mat and Straps

In your home or in studio
Sessions are 55 minutes

Purchase a 10 session package and save - additional package options are available

Pilates in the comfort of your home at your convenience.

One-on-one training tailored to your specific needs and goals.

Purchase a 10 or 20 session package
and save. All packages are good for 6 months.

Perfect for when you're traveling or can't make it to the studio due to a Pandemic

 

About Mimi

" I want you to leave your session feeling strong, energized, and balanced "

Mimi Fontana is a fully certified Pilates Mat and Equipment Instructor based in New York City.  She offers personalized one-on-one training customized for each individual.  Meet your fitness goals with an alignment focused workout using mat, reformer, chair, cadillac/tower, TRX and other specialized equipment.


Programming is individually tailored to suit each client's goals and needs, and may incorporate injury rehabilitation and prevention, corrective exercise, pre/post-natal Pilates, mid-life fitness for women (osteopenia and osteoporosis), and sports specific cross training.

Home or studio-based sessions

Group classes upon request

Live online one-on-one sessions

Mimi is 500+hours Comprehensively Certified in Contemporary Pilates through Kelly Kane and The Kane School

Additional certifications include: Bio-Mechanics Method Corrective Exercise Specialist, Pre and Post Natal Pilates, Pilates for Knee Injuries, Pilates for Low Back Pain, Pilates for Multiple Sclerosis, Mid-life Fitness for Women, Fitness for Seniors and Older Adults, TRX Suspension Training, AFAA group fitness certified, YMCA-NYC personal fitness coaching program, CPR-AED, Reiki I & II 

20+ years experience teaching dance and fitness

 

Client Testimonials

"Working with Mimi has been a game changer - our Pilates work has not only helped me recover from a severe injury but made me stronger and more flexible than ever!"

Shelly K

 

"Mimi is an incredible Pilates instructor that has in depth knowledge of kinesiology.  I always feel stronger and have less pain after our sessions because she knows the best form based on your body type and issues. Can't recommend her highly enough!"

Breanna S

 

"Pilates with Mimi is singlehandedly the best thing I did throughout my pregnancy. Mimi is incredibly knowledgeable in prenatal Pilates and always modified based on my condition and comfort level. I didn't struggle with typical pregnancy pain throughout and am confident it's because I worked with Mimi. I would recommend her to anyone pre or postnatal - she is the best!!"

Lara D

 
Pilates Work Out

Contact Me

917.562.5039

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